My anxiety is so bad tonight. I am super anxious. I am unsure what is causing it. I am so restless. I’ve been pacing the floor for the last hour.
I feel like I am coming unglued. I am so tense, my heart is racing, I feel like there is a big ball in my stomach and I feel as if I might throw up at any second.
OMG this sucks!
I need some encouragement and a hug. I feel so alone right now.
Therapy Bits 
Aww honey! I am here. We can talk. 😦 Remember this feeling won’t last longer. It is temporary! BIG VIRTUAL HUGS
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thanks hon! I appreciate your support! Xoxo
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I hope you’re okay now?
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Sorta! Only sorta. I’m gonna go watch something on tv or read my book!
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Watch friends. It will cheer u up! Make yourself a cuppa tea and some snack! I really wish you feel better. *HEARTS*
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Thanks love! I am gonna be ok! Will find a good comedy to watch! Friends might be on now, I will look!
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Mention not honey! I know this feeling and I’ll surely pray for you feel better real soon. Yes yes! Joey and Phoebe will make you laugh. Lots of prayers your way!
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Thanks big hugs! ❤ Off to see if friends is on now!
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I wish you bliss, peace and good health dear!
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✨✨😊
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I hope you’re okay honey? How’s ya?
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Yep, I am, I feel a lot brighter, thanks hun! xoxo
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Great. Awesome. Take good care of yourself! Xxx
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i’m glad you’ll be seeing Eileen tomorrow – you just have to make it through until then.
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Yes, I can do it, I know I can 😎
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