took a 2 hour nap

I took a nap for 2 hours this afternoon. I was happy to get some sleep, but it didnt really help my overall mood.
I still feel really overwhelmed!
I’m thinking I might send an email to my therapist telling her how my weekend went, just so she’s in the loop. That way tomorrow morning we can go straight into things instead of me trying to explain everything to her.
I am really hurting right now. I just feel so sad. I want to numb the pain. If I had a drink right now I’d gladly drink it. I know that wouldnt help though. I am just feeling really impulsive and self destructive at the moment.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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