working out

I wasnt sleeping, so I decided to do a short workout. I went on my treadmill for 15 minutes. I only did 1500 steps but 1500 is better than nothing. After finishing the workout, I feel really good.
Later on this morning I have to go to the grocery store to do some shopping, I am planning on walking there, its a 25 minute walk from my house.
That will give me another good workout!
Hopefully as the weeks go on I’ll get fitter! Right now my fitness level isnt too bad, but I could be doing a lot more than I am doing to get more active.
This is a start though!

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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