I woke up feeling terrible. I felt so depressed and dispondant.
I didnt want to do anything, I didnt even want to take a shower.
I had an appointment with my psychiatrist, but I didnt even want to see her.
Thats totally unlike me! Normally I’d never miss going to my appointments, she’s too important to me.
I just lay in bed feeling awful. I lay there like a lump.
I eventually got dressed and I did ring for a taxi to pick me up, but about half an hour later I canceled it and I didnt end up going to my appointment.
I rang and spoke to Dr. Barrys secretary. I told her I wasnt feeling good, and that wouldnt be able to make it in to see Dr. Barry and would she be able to let her know. She said she would, and that she’d post me out another appointment.
Then I went back to bed and slept for a few hours.
I still dont feel good now. I just feel down and anxious and sad.
Therapy Bits 
Sending love, prayers and good vibes your way, my friend. 🌈💖👍🌸🐕🎼☕
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Thank you, love to you 😘
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Blessings 🙏❤
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🙂 ❤
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Take care, thinking of you.
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Thank you Hun, you are so kind, really appreciate the support 😘
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You are not alone, I have been in a similar place to you, and all I can say is it will get better. Turning up every day is the bravest thing you can do; you are doing so well x
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Thank you Hun I appreciate the support XOXO
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Change in the weather recently and the sun’s in hiding, so no wonder you’re feeling low. Hope you feel better tomorrow Carol Anne and you get another appointment soonest.
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Thanks Di it has passed now and I feel a little bit better but yes, the fact we had no sun today probably isn’t helping
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🙂
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🙂 Hugs!
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