My sleep seems to be settling down!

I’ve been sleeping a bit better the past 2 nights. I tried going to bed a little earlier, forcing myself to go even if I dont feel tired. That seems to be helping.
Earlier this evening, I was falling asleep on the couch, but I forced myself to wake up and stay awake, which believe me was very difficult.
I’m happy my sleep seems to be settling down.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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