Another night of insomnia

I’m not sleeping, yet again!
Its another night of insomnia, agitation, anxiety and overwhelm.
I am just so on edge!
I am watching law and order SVU and drinking pepsi, before that, I was ripping movies to my PC.
I am going to finish watching this episode of law and order, then I will go read.
Its 3:30 now. Doubt I’m gonna sleep tonight…sigh.
If anyones up, send me a note. I could use a few thoughtful words.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

14 thoughts on “Another night of insomnia”

  1. insomnia stinks! Wonder if a daily chart would help to catch the factors that influence sleep? Exercise, caffeine, alcohol, phone use past 10 pm, hydration level, foods in the evening that might give you indigestion? I’m trying to get to sleep early tonight, but that can backfire…

    Liked by 1 person

      1. A chart was how I tracked down my tomato allergy, after recording my food for two weeks, so I swear by them. When so many factors are at play it is great to narrow down the cause. I’ll be curious to hear what you find out about yourself. Did you read Bridget Jones’ Diary? At the beginning of an entry she’d give us the stats. Could be a new blog feature 😉

        Liked by 1 person

      2. You can choose how much or little to reveal to us, of course. Which factors would you list? Do Nitro’s sleep habits affect you? I was also curious which format of chart would work best for you as a person with visual challenges?

        Liked by 1 person

      3. A spreadsheet sounds cool, very organized. Glad I found your comment today. Weekends my phone doesn’t show me all my comments, the computer is better. You’re on your way to figuring the sleep snafus out : )

        Liked by 1 person

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