I’ve been out of action all day since I had my therapy session yesterday morning. I just couldnt function. All I wanted to do was sleep. I went to bed at 1 PM, with the intention of getting up again around 4 PM. Mom called me at 4:30 to tell me my niece was texting me and I said I’d answer her when I got up. I couldnt hardly even talk I was just so dissociative and the voices were so bad. I did answer my niece’s text then, because I knew I wasnt getting up for a while. Then I went right back to sleep. I woke again around 7 PM but the symptoms were still there, and were still really severe. I got up and ate something and then decided I just cant handle things so went right back to bed again. Mom was so worried about me she rang me again, she asked me why I wasnt calling her, since I normally call her a lot throughout the day each day. I snapped at her because I was irritable and we ended the call. I just fell right back to sleep again. Its so crazy. I just feel and felt awful. I woke at 2:45 AM and I am feeling a little better. The voices are quiet. I hope they stay that way.
I hope you do well. It’s almost 11:00 pm here, I’ve been going to bed well after midnight lately, but my shoulder hurts so bad, I’m tempted to go to bed soon. I have physical therapy for it tomorrow. It was doing better until I did my PT exercises an hour or so ago, since then it’s been bad.
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Hopefully the pain will ease off when you go to bed. Have you got something you can put on it? Something heated maybe? Or if not then something cold just to ease the pain a little bit
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Karla says she’s going to get me an ice pack, hopefully that helps.
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Hopefully, keep me posted 🤗
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It’s good to read your routine, I can feel with it. It’s so nice that you have this little diary, it’s good for others as an exemplaire and flr you to grab on your activities. Sometimes, it takes time and better circumstances to get better, not only checking on ourselves, but nevertheless it is good to see through your day, otherwise it can easily slip out of your own hands.
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Yeah you’re right, I’m glad I’m able to journal, it helps 😍❤️❤️
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I’m so sorry you are struggling with dissociation. I’m here.
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Thanks Ray xxx
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Sorry you’re having such s tough time of it 🤗
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Thank you Sherry 😘😘
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