My world is turned upside down

My thoughts are swirling around in my head. I feel very very unsettled. I feel alone and on edge. I dont know what to do with myself.
I woke up in a func. I cant go back to sleep. I am agitated. I am emotional. I am overwhelmed and overloaded.
Is anyone around? Can use some support.
I feel like I am crashing hard!

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

10 thoughts on “My world is turned upside down”

  1. Sorry to hear. Hope you’re feeling ok. Felt the same. Just wrote blindly, for my eyes only, about what I am feeling. Was very honest with myself and didnt shy away from the things that made me feel uncomfortable. Now the things swirling around in my head are no longer creating anxiety but in words for me to address and look over. It provokes a reaction for change. Im feeling like the load kn my chest has been lifted. I finished off by just writing the things im most grateful for and now im in a much more relaxed mood. I’m not sure if this will help but i thought i may share something that i know works, for myself at least. Never forget that feelings are temporary. Hope this helps

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  2. Any time. Happy to know you didnt try to suppress how you’re feeling and reached out. Its such a health practice. Be sure to take care of yourself

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  3. Just listen to your favorite music and try to relax .. close your eyes .. it will take some time to calm your nerves and as you said earlier have some hot chocolate !! Hope you will feel better soon 👍🤝

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