I sorted my sleep issue. I decided to go to bed early last night, and it was a huge success, meds on bord, I went to bed, and in no time at all I fell asleep.
My dad rang at 8:45, and woke me up. But it was fine, I was able to get comfy and go back to sleep again almost immediately.
I slept until 4 AM! Then I got up and started my day. I feel amazing now that I’ve gotten a full 8 hours.
I feel normal again! My plan is to stay awake all day and go to bed at a reasonable hour tonight, and hope I can have a repeat of last night, again tonight.
We shall see what happens!
I am also planning on getting some exercise in today, the plan is to go on my treadmill for 10 or 15 minutes, so hoping that is going to also help me.
Happy sunday all! And good morning!