Triggered!

Oh my god guys, I just got totally anxious and overwhelmed, and then that overwhelm turned to a low mood, and now its gone even worse than that, I feel utterly depressed.
I am just so unsettled! What a shit show of an afternoon this has turned into!
I got through work, somehow. Dont know how I pulled that out of the bag!
Right now I am in tears, floods of tears, I cant stop crying.
I feel sick, feel like throwing up, think something has triggered me, not sure what that something is though. Wish someone was here to hug me. Wish I had Eileen here, I guess I will just have to email her, or text her, and I will have to remind myself that there is no 9 9 9, no emergency, like she always says.
I am triggered, but I will get through it, I have too.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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