I am exhausted. I had to rest for a few hours this morning, before my session. I only got up a half hour before we began. I made a coffee and it did nothing, I didnt feel like it perked me up at all. But we had our session anyway, I was really out of it for most of it. I dissociated a lot, we were switchy, coming and going a lot. Eileen noticed and we did a lot of grounding and body work. I am drained now. I cant rest though as Dr. Barry will be calling me some time this afternoon. I’ve just had lunch and made more coffee. I do feel a little less dissociative now so thats good. I will write more about therapy if I feel up to it later on this evening.
