Therapy wore me out

I am exhausted. I had to rest for a few hours this morning, before my session. I only got up a half hour before we began. I made a coffee and it did nothing, I didnt feel like it perked me up at all. But we had our session anyway, I was really out of it for most of it. I dissociated a lot, we were switchy, coming and going a lot. Eileen noticed and we did a lot of grounding and body work. I am drained now. I cant rest though as Dr. Barry will be calling me some time this afternoon. I’ve just had lunch and made more coffee. I do feel a little less dissociative now so thats good. I will write more about therapy if I feel up to it later on this evening.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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