I had a maintain β€πŸ‘ŒπŸ˜˜

I had a maintain this week at weigh in! I am happy with that. I wasnt up so thats good. I stayed for the group talk, and I am so glad I did. I felt much better about the plan going forward after hearing my consultant say she struggled too this week. She was really honest about how much she has been struggling lately and she said she was here for us and not to feel alone, to keep posting to the facebook group, we came out of the meeting feeling fantastic!
we went to the store after group and stocked up on fruit, yogurt, and we also got our light milk and some wheetabix, as we eat wheetabix with blueberries in the mornings.
We came home with a happy heart, and ready to put 100 percent into the plan this coming week, so that we’ll have a nice weight loss next week.
We’re having slimming world friendly cottage pie for dinner today, we had some left in our freezer so took it out and we will eat that. For lunch I had a few slices of roast beef, no bread, I just ate the meat on its own, I also had some melon, and some grapes.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

2 thoughts on “I had a maintain β€πŸ‘ŒπŸ˜˜”

Talk to me! I love comments!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.