In a bit of a func

I woke up suddenly with a feeling of doom and now I feel so depressed. I got up cuz I couldnt go back to sleep. I’m feeling so bla…like my world is ending, it probably will be fine, but right now I just feel so anxious, and overwhelmed.

This feeling sucks. I just feel like shouting, stop the world I wanna get off!

I’ve been crying so hard, and now my eyes are all puffy and red, and I’ve got a runny nose.

Does it ever end? Some nights life sucks.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

10 thoughts on “In a bit of a func”

  1. It’s horror when you’re in it… But if you can get yourself back to ground zero and remind yourself that it’s just part of the cycle or pattern. At least that helps me. I’m in a bad hi/lo right now, but I’m aware of it and riding with it for now. It’s just who I am and I’ve accepted. It sounds like you know that it’ll all be ok, that you’re just in the middle of something right now. Keep that up. It helps. Feel better. ๐ŸŽฉ

    Liked by 2 people

  2. It does get better. Being someone who has had severe depression and anxiety. It was so bad at one point I would have been fine dying.
    Life has had so many ups and painful downs. It was actually another blogger here on WordPress that could hear my heart break through my writing that connected with me and prayed for me. He is the reason that I got some help. It took over a year to get to where I am now. I still have my moments but this is what helped me… I went to my doctor first. I got on some meds… (I’m not on any anymore) it took awhile to find the right ones for me but Wellburtion was what worked best for me. I started talking to a Life Coach/ Counselor weekly and I still talk to her once a week. I started to go outside more and do most all my workouts outside as well. I started meditating every morning and evening. I wrote about whatever was on my mind to help me process what my real feelings were and this helped me to calm down and sort things out before I actually talked to anyone. I started communicating my thoughts and feelings more rather than holding on to them and then exploding later. This has been a bumpy road and I’m a year in half into all my new processes and still get anxious at times but I have better coping skills now. I turned to God and pray in all my meditations for peace in my life. It’s not easy but you’ll get there. I have faith in you.

    Liked by 1 person

Talk to me! I love comments!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.