I’ve got awful cramps in my legs. not sure why or what is causing them. Its not from exercising, the cramps are painful, like growing pains, but I doubt its that either.
It is very uncomfortable. I tried stretching my legs, and got up and walked around for a few minutes, they seem to be easing a little bit now.
This happens to me occasionally, but usually when I am in bed.
When you get cramps in your leg, lied down or sit back and ask someone to press the back of your toes (from the sole part) with the hand (palm) and push it towards you.
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I’ll try that, thanks 😉
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You are welcome. A friend who knows first-aid taught me that. And I have used that ever since I get leg cramps. It works!
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Oh that’s cool! It will work then if its a technique first aiders use. X
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Yes.👍
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👌💕😍
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Eat bananas for potassium? 🙂
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Ok! I never thought to do that! Thanks, R! Xxx
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Drink more water
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Will do! Xx
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Sounds like restless leg syndrome. My hubby had that and it sucks
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I never thought of that. You know though it could very well be that RLS for sure!
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