I feel drained. Therapy drained me. It was a good session but so intense. I spent most of it being an anxious mess. We did some EMDR and I came home and slept. I slept for 3 hours. EMDR always drains me. Its so exhausting.
I think now though I’m ready for tomorrows call with Remy. Liz and me are going to tackle it together. I need liz. She’s my partner in crime.
We will get through this. I hope. I have faith.
Therapy can be exhausting. Be gentle with yourself. Rest is probably best.
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Yes I have to be gentle with myself this evening. I always rest after therapy if I can. It really helps 😇
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Yay, glad you feel ready. You got this! I believe in you.
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Thank you Rebecca 🙂 you are so supportive I really appreciate your kindness ☺️🌸🌸
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You are working so hard in therapy, you are really entitled to have some down time afterwards. Therapy is often draining for me as well.
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Thanks, I am working really hard, so yes, I do think I need down time 😇💖
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I am glad it is useful tool for you and has beneficial properties
As for me and others is pointless and virtually ineffective there is no one size fits all.
Slainte
Alex
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No true that! Thanks Alex. Xoxo
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