I feel drained. Therapy drained me. It was a good session but so intense. I spent most of it being an anxious mess. We did some EMDR and I came home and slept. I slept for 3 hours. EMDR always drains me. Its so exhausting.
I think now though I’m ready for tomorrows call with Remy. Liz and me are going to tackle it together. I need liz. She’s my partner in crime.
We will get through this. I hope. I have faith.