I’m having wild anxiety tonight

My anxiety is through the roof tonight.
I know what its from. Its nervousness about therapy in the morning. We have to talk about tuesdays call with Remy, and I am super nervous about it. Not about talking with eileen, but about the upcoming call with Remy.
I am not the only one. A lot of the teen insiders are also nervous.
We feel panicky, and very emotional, knowing we have to answer questions, and do it on our own on tuesday. Our CPN Sarah said to just think of it as a chat. But its hard to think of it in that way, since Remy is assessing our progress and its all so our funding for ongoing therapy will be approved. Approval depends very much on the outcome of the assessment.
So tonight I am struggling. I’ve had a hot shower to try to calm us. It hasnt worked. I have also read for a while, and tried to watch some tv. I cant concentrate on anything for too long though. I’m really switchy and dissociative.
If anyones around I could use a chat, or some words of wisdom.

Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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