I’m having wild anxiety tonight

My anxiety is through the roof tonight.
I know what its from. Its nervousness about therapy in the morning. We have to talk about tuesdays call with Remy, and I am super nervous about it. Not about talking with eileen, but about the upcoming call with Remy.
I am not the only one. A lot of the teen insiders are also nervous.
We feel panicky, and very emotional, knowing we have to answer questions, and do it on our own on tuesday. Our CPN Sarah said to just think of it as a chat. But its hard to think of it in that way, since Remy is assessing our progress and its all so our funding for ongoing therapy will be approved. Approval depends very much on the outcome of the assessment.
So tonight I am struggling. I’ve had a hot shower to try to calm us. It hasnt worked. I have also read for a while, and tried to watch some tv. I cant concentrate on anything for too long though. I’m really switchy and dissociative.
If anyones around I could use a chat, or some words of wisdom.

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

10 thoughts on “I’m having wild anxiety tonight”

  1. These are professionals and they know what they are doing. As long as you just answer the questions honestly you will be fine. Don’t be afraid to just be you, that’s the ultimate goal💪🏼Try some yoga and deep breathing🙏🏼❤️

    Liked by 2 people

    1. Thank you, I am trying the deep breathing now. I will answer honestly. It’s just nerve wrecking to have to go and answer all these questions but I will try to be as honest as I can that’s my intention anyway 🙂

      Liked by 1 person

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