I am just back from slimming world.
I had a good result, although it was only a small loss this week.
This week I lost half a pound, so that means in the last two weeks I’ve only lost a pound, as I lost half a pound last week as well.
However, the weight is coming off slowly, so its more likely to stay off.
I am happy with my result. As people have said to me, I am now making healthy lifestyle choices, and that is just as good as losing a bunch of weight.
I came home and had breakfast, I had wheetabix with blueberries on top. My PA frances has gone to the store for me, she is buying me some milk, some bread, corned beef and some chips, I will have a corned beef sandwich for my lunch, on brown bread, with a bag of chips as a treat.
I was going to get some diet coke, but I decided not to. I will just drink water instead.
I didnt stay for the group talk today, I decided I’d leave after weighing in.