I’ve decided to just get off my ass and exercise and stop procrastinating. I’m totally so good at procrastinating about it lol. I need to just set my mind to it and go for it. I’ve decided that starting tomorrow morning I’m gonna just do it! Just do it is gonna be my new motto!
So starting tomorrow morning I’ve decided to do 30 minutes each day on the treadmill. I am going to break it into 10 minute incraments, since I find it boring just walking for 30 minutes straight. So, I will do 10 minutes in the morning, 10 mins in the afternoon and another 10 in the evening. If I dont start exercising as I lose the weight, I’m going to be left with a lot of lose skin that is sagging and I dont want that. Plus, its good for me so I need to just go do it!
As I become fitter I’ll up my time, from 30 mins to 40 then 50 and finally an hour. I’ll probably end up doing 3 20 minute workouts eventually.
I am excited to see how this goes. If anyone wants to help motivate me, feel free, I can do with some morral support, and encouragement. It is helpful to be accountible to friends and blog buddies.
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You go, lady! What a great plan 🙋♀️🐝
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Thanks Hun, now just to stick to it 😍💜💜
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You will! I believe in you! 🙋♀️🐝
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I got off to a good start this morning 🙂 ☮️🤗
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Well done! 🤗🙋♀️🐝
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💜💜
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Just set times and make a habit out of it. Everyone is different on how they do it. I have to do my exercise first thing in the morning or I will never do it, so I do it and it’s done
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I thought about doing it first thing in the morning, how long do you walk for in the morning? Do you walk on a treadmill or do you go out walking or what
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I do an hour each morning on the elliptical. Then throughout the day I take walks to get my 7 miles of walking in. I walk on my lunch hour and after work
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An hour on the elliptical? Oh my goodness you must be really fit, I can’t even go on the elliptical I’m not fit enough I tried before and I found it so difficult I have to stop after two or three minutes
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Well when I first started I could only do ten minutes you just have to work yourself up on time like you mentioned
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Yeah I guess so. Well actually I think I might change my plan and actually do my half hour in the morning like you do. It might work out better because if I say I’m going to do 10 minutes and then I get distracted during the day and forget there goes my plan so I think I will do it early in the morning each morning when I first wake up
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I think that’s a really good plan
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Thanks Hun 😙🌸🌸
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Yes start with a plan!! Schedule it in! I break up my workouts as well! I do my yoga outside in the morning and then cardio and strength train before dinner. You got this💪🏼
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Changed my mind, I’m going to do the half hour on the treadmill in the morning time because if I do it in the morning I’m more likely to stick to the plan if I break it up I’m more likely to get distracted and not do the exercise at all
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Great plan!! Plus your heart will stay in the fat burning range longer!
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Oh I didn’t know that about your hearts in the fat burning mode longer, that’s good to know
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Great plan!! Have you ever tried dance exercise? Sometimes you burn a lot more and have fun at the same time 🙂
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No, never tried dance but that’s a good idea thanks Hun 💞💜💟🤗
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Of course! Thats my favorite kind ♥️🖤
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Awesome, glad you have something that you like 😗🌸🌸
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All the best Carol. It’s a good decision. Not only for weight management but for overall well-being. Listening to music makes it less boring.
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I think I’ll listen to the breakfast show on the radio in the morning while I’m doing it 😃😇
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I listen to music or call my friends while walking. Time goes faster that way
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I think it’ll be too early in the morning to call anyone but I will listen to the radio I think or maybe I will read a chapter of my book while I walk
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Good idea.
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🤍🌸🌸
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Good for you Mate having ambition and drive
The days you least desire too is when you should push yourself the most.
Slainte
Alex
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Yes, you are right, those are the days you should push yourself and I will do XX
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Absolutely Mate
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Well done
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Thank you 💝
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