Tomorrow is a hard date for us. My anxiety is ramped way up at the moment. I am trying to stay busy. I know I will struggle tomorrow a lot so I am doing whatI can to stop the anxiety in its tracks.
Its a ritual date tomorrow, so lots of memories of abuse coming up. Trying our best to dampen down the flashbacks. But tonight is going to be hard, just got to keep using my tools, and doing self care things to cope.
Would appreciate any support or words of wisdom.