blah is how i feel today. i feel very agitated. i got a call again from the weekend team, but it was a nurse called nancy who called me, i didnt know her.
she was nice though. i told her i’d gone to my parents last night, due to getting super triggered and feeling unsafe. she congratulated me on getting help when I needed it.
she said it is a really big thing and I should be proud of myself for asking for help before things got to a crisis point.
im feeling pretty unstable this morning. i’ve done some things to try to ward off the feelings, like showering, drinking a few cups of tea, chatting with my parents.
thank god my dad is in a good mood!
I wish I felt the same but I dont!