insomniac at 4 AM

Its just gone 4 AM. I got one and a half hours of sleep. Thats it. Literally, I lay down at 2 AM and woke up again at 3:30. Its incredibly frustrating.
I have to get up when I wake. I am not one to lay there unable to sleep. My mind starts racing and I start overthinking everything. Its not good.
I think I’ll go make some tea. I could do with a warm cup of tea. Doesnt look like I’ll get any more sleep tonight. At least I am not going anywhere today, so maybe later in the day, if I am tired I can lay on the couch while I watch tv.

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Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

15 thoughts on “insomniac at 4 AM”

    1. Isn’t it just? So frustrating, I’m going through this again tonight it’s gone 2 am now and I’m up still shouldn’t of Napped earlier but I was so tired I had to

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      1. I can’t help if the summer daylight hours have something to do with the change in sleep. It stays light out here until about 930 at night.

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