Tough night last night

I had a bit of a tough night last night. I got to sleep fine, went to bed around 11:30. Slept ok until around 2 AM, then suddenly woke with really bad anxiety. I mean really bad. I felt as if I was coming out of my skin! So what did I do? I reached for the xanax! I took 0.25 mg and went back to bed, and fell into a deep sleep until around 8 AM!
The lesson I am taking from this is, dont be afraid to reach for the meds!
Todays been better, I had a relatively okish day.
But this evening I am back to feeling low. I can only think its down to the weekend that it is, with the summer solstace coming up on Sunday, and its a bad date for us, a bad time of year with lots of flashbacks etc.
I know I probably shouldnt, but I’m going to have a pink jin, and enjoy it, sitting in front of the tv.

Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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