it is Em, felt so bad earlier, so I texted eileen

hihihi everybody
It is me Em. I was feeling really bad this morning. My body was hurting, and I felt awful. I felt really triggered.
I decided to text our therapist Eileen to tell her. So I did.
She got back to me later on in the day. After I texted her I hid in our bedroom with our fan on and I climbed into bed and took a long nap.
It helped. I feel much better now. I am not triggered any more.
Eileen asked me if I need to see a doctor. And she said maybe I am stuck in memories and I just forgot I am safe now. Its true I did forget.
I was so glad she texted me back. I knew she would when she could.
It was so reassuring. I reread the text a bunch of times.
Am so glad i feel better now.
butterfly hugs
love, em

Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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