Anxious at 3:30 AM

I woke up feeling very anxious. I feel very unwell. I am scared. I have been panicking. I dont know what to do. I feel overwhelmed. The anxiety is so bad. I can hardly breathe. I am feeling physically unwell, shaking, heart pounding, stomach clenched, I have thrown up twice. I just feel so bad. Is anyone around? Could use some support.

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Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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