I practice grounding
I should be good at it now
I’ve had a lot of reason
to practice it this evening
I stamp my feet
put on music
take a shower
all things
to help me cope
with the immense feelings
i am experiencing
In the hope that
one or all
of these distraction techniques
will allow me
to be able
to breathe
and calm down

Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

2 thoughts on “Grounding”

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