Tracking food and activity!

I’ve been good today about keeping track of my syns, I spell it syns because thats how it is spelled in slimming world, I am allowed 15 syns per day, and today I did not go over the allotted amount yay!

I’ve also been keeping track of what I am drinking today! I’ve drank a lot of tea, coffee and coke and not so much water! That needs to change for the rest of the coming week!

I didnt exercise at all today, I am sooo baaad!

Tomorrow I will aim to do some, and track my activity also! Which reminds me if I am going to do that I’d better charge up my apple watch!

Its fun to track water intake, exercise and what I am eating, but I can become a little obsessive about it so I have to be careful that that doesnt happen!

https://wordofthedaychallenge.wordpress.com/2020/02/18/track/

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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