the anxiety monster is rearing its ugly head again…

Anxiety! Fuck! I’m so so anxious!

I’m shaking like a leaf! I have palpitations, and my heart is pounding!

this is no fun, no fun at all!

I am seriously fed up with the massive amounts of anxiety that hits me at night. But what to do! I do everything I can to distract from it!

I wish I knew how to fix it!

I feel so out of it right now! Not sleeping at all either! Its gone midnight here now!

I just hope the anxiety monster lets up soon!

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

18 thoughts on “the anxiety monster is rearing its ugly head again…”

  1. My experience is you can’t really fight it just roll with it. It’s part of us no matter if we like it or not. It looks to me like mindfulness taught me that it comes and goes so I dont need to get upset but concentrate on what I need in that moment. Then use any tool I have in the book. Not sure if that helps. You will get through and it will get better. Its probably more a sign that you are moving forward. Like it fighting you more because it knows it lost its fight and you’ll be free soon πŸ˜šπŸ™‹β€β™€οΈπŸ

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