I’m so anxious. I cant breathe good. My chest hurts. My heart is pounding. I got really triggered. I was having flashbacks, which triggered me to have a panic attack.
I’m so scared. I dont know what to do. Its hard to breathe, I’m also shaking a lot.
Is anyone around to talk? If you are able to write me that will be good. I might feel better if I chat to someone, it might take my mind off the memories.
Right now I am just feeling so anxious. Its 1 AM now. I’m going to make some tea. Because, tea makes everything better.
Emily, age 12