God anxietys back

its 4:13 and I cant sleep. I went to bed just after midnight, but I woke up again at 2:30. I’ve been awake since then.

I’m going crazy. I am super anxious. Not sure what is causing it. Other than not going to therapy this morning, that is probably causing some of it, with kids inside feeling sad that we’re not going to see Eileen today.

I’ve made a cup of tea. I hope it helps.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

28 thoughts on “God anxietys back”

    1. You’re right, it does, Caffeine really does make it worse, but I can’t quick coffee, but I haven’t had any tonight I had a cup of tea instead I know there is caffeine in tea to though πŸ’

      Liked by 1 person

  1. I was awake til 5 a.m. and the alarm went off at 6:30 a.m. Thought I might get a nap but the trigger was having to make a trip to town today for our med refills so…I just ripped off that bandage and now I am home and can relax and…sleep still isn’t coming. I took 15 mg of melatonin but maybe it doesn’t work on its own, maybe it has to be with benadryl and I am out atm. Idk, but this battle with Mr. Sandman is about to turn into a steel cage match.
    I hope you found the rest and peace I have not yet found. ❀

    Liked by 1 person

    1. I managed to get an hour and a half during the night and then this afternoon I got maybe two hours so I’m not doing too badly but I really should be sleeping in the afternoon it messes with my sleep at night but what can you do

      Liked by 1 person

      1. Ya know the really sick thing about insomnia/sleep issues is that not sleeping properly stresses us out more so while trying to calm down and sleep, we are stressing because we can’t calm down and sleep. It’s like a snake eating its own tail, and it just keeps going round and round. πŸ˜›

        Liked by 1 person

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