30 minute workout

I just completed my first 30 minute workout of the week! I feel fab now! I cant believe I did it! Exercised for 30 minutes! Yay! I am delighted with myself. I finished it, and then drank a bottle of water to cool down. I entered in the details on the app on my phone. I’m not sure how many steps I did as I didnt have my phone with me, but I’m sure it was close to 10 thousand. I hope it was. I am determined to work out each morning, for at least 20 to 30 minutes. Today was day one. And I smashed it!

Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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