Calmed down somewhat

I’m a little calmer now. A cup of tea helped. And I read for 40 minutes. That seemed to do the trick, thank god! I hate anxiety with a passion! It ruins everything, and it attempted to ruin my night tonight but I am pleased to say it didnt succeed!
So yes anxiety you can fuck right off!
I am ok, I am ok, I am ok!
And thats what I will keep telling myself when you come back again as I know you will!
I put the radio on for a while. The house is really quiet, well yeah, obviously it is being that its the middle of the night. But I like a little noise!
I’m just happy I feel ok now again!

Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

14 thoughts on “Calmed down somewhat”

  1. Carol Ann, a very wise woman once told me, “Anxiety will come back. Make friends. Tell anxiety, oh, hi! I knew you’d be back. Just sit here next to me while I do what I need to do.”. Amazingly, it works. Anxiety subsides when you invite it in. It takes practice.

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