Hello dear readers, how are you doing? Is life treating you well? Do you have habits that help you get through your day?
I have and I haven’t. Does that make sense? Well, there are things that I like to do everyday for my wellbeing like writing morning pages and meditating but sometimes I just can’t. I fall out of the habit and then come back to it later on and I feel rather like an idiot because I can’t keep up routines. It bothers me a lot.
Am I the only one?
habits come and go like thoughts
now the sun rises
May your habits support your wellbeing and make you feel safe!!!!
Therapy Bits 
I wouldn’t worry so much about when you do your habits; just don’t miss any. I have found that this flexibility in my day allows me to get all my habits done, but without the pressure of having to do them at a specific time. Just my two cents. 🙂
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I guess you are right and wish I’d be at that point. Thanks for your advice 🙋♀️🐝👍
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You bet. I have found that rituals, habits, and other tasks are very individual. Keep experimenting. You will find your sweet spot. Best, Dave
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