First exercise session

I just got done exercising. I am determined to exercise every day to lose the weight.

I did 1.5 miles on the treadmill. I am exhausted now. It was enjoyable though. I enjoyed the feeling of being on the treadmill.

I plan on doing the same tomorrow. If I can do 1.5 miles each day for a little while that will be great. Then I will slowly increase my distance over time. I am going at a speed of 3.2 on the treadmill right now.

I have to exercise in small incraments. I cant do it all at once. I try to do two or 3 10 minute sessions, or 2 15 minute sessions. Its hard for me to do 30 minutes all at once on the treadmill. I get bored easily.

I am glad I decided to do this though. It is going to really benefit me and it will be good for my health too as well as hopefully getting me the weight losses that I want.


Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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