#Fowc: Diet

I am doing well with my diet. Slimming world isnt really a diet per say. Its all about food optimising.

No food is off limits on the plan. You can have any food. If you eat junk food, or unhealthy food, it is called syns. Syns are the bad foods or unhealthy ones.

On the plan you can have 5 to 15 syns a day depending on your weight and height. Men are able to have more, I think men can have up to 25 syns a day. 5 to 15 is a lot though. I never go over mine.

You can eat huge portions on the slimming world diet. I am never hungry. In fact I am eating more now than I have eaten when I wasnt dieting. Its great. I love this plan. It really works.

I love that the groups are so supportive. There is huge support at the weekly meetings. Everyone is so respectful, non judgemental, and very very supportive of one another.

Its definitely a diet that really works. I would highly recommend it. Although its not widely available outside of europe. I think its available in texas in the US, in dallas, but its not available anywhere else in the US.

Its huge in the UK and ireland though. I mean my group has over 50 people in it and thats just one group. My consultant runs about 5 groups in total.


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Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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