I didnt go into work yesterday. I couldnt face it. I hadnt slept at all on Monday night, so I didnt feel I’d be much use to my clients as I was so tired. So I didnt go in, and instead I slept. I didnt just sleep for a few hours though. I stayed in bed all afternoon and evening, I only got up for half an hour to eat and then went right back to bed again.
I felt so worn out. I didnt feel able to get up. I do feel though that when I do sleep for long periods its too long. I dont know whether its the depression making me sleep for so long, as I still feel really depressed. I do know though that when I do go to sleep for long periods its for almost an entire day. I do feel better then, for a little while. Like, I feel more energised for a day or so but then I am back to feeling so tired and exhausted again.
My supervisor was ok with me not going into work, she asked me if I’d help her out on Thursday morning, I do have a mentoring apt then, but I told her after my appointment I’d go in and stay for a few hours. I’m also working on Friday too, on friday afternoon.
I am seeing dr. barry this morning and I plan on telling her how depressed we are. I am also planning on telling her about the sleep issues, and our overall general mood issues we’ve been having.