Southern beef stew

Southern Beef Stew
1 cup grapefruit juice
1 teaspoon salt
1 clove garlic, minced
1 1/2 pounds beef round, cut in 1 inch cubes
2 tablespoons salad oil
1 large green pepper, cut up
1 large onion, sliced
1 cup chopped fresh tomatoes
2 tablespoons brown sugar
1 tablespoon red wine vinegar
1 teaspoon dried leaf rosemary
1 bay leaf, crumbled
1/2 cup sliced pitted ripe olives
Combine grapefruit juice, salt and garlic in a large bowl. Add beef cubes; refrigerate overnight. Drain beef, reserving marinade. Heat oil in heavy kettle or Dutch oven; brown beef on all sides. Add green pepper and onion; saute for 3 minutes. Add tomatoes. Combine reserved marinade with brown sugar, vinegar, rosemary and bay leaf; add to beef, cover and simmer for 45 minutes, or until beef is tender. Add olives; simmer for 5 minutes longer.
Makes 2 servings for 2 meals.


Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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