Middle of the night ramble

Is anyone awake, up? It’s 3:23 am. Am I just woke up from a bad dream. It was so scary. I hate hate hate bad dreams. No I’m shaking and really upset.

I think I’ll go make some tea. I don’t think I’m going to go back to sleep. Think I’m going to stay up and read. If anyone is up could use some support.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

20 thoughts on “Middle of the night ramble”

  1. Hugs. I had bad dreams last night, too. Feeling very tired today as a result. I bought an LED candle (I’m too clumsy to trust myself with real one.) It is calming to just watch when I wake up but don’t want to start something like a book. If you have anything pretty to look at like that – or even just pretty scenes of places that feel safe to look at on the computer – that might be grounding. Maybe pictures of the place you are taking a trip to?

    Liked by 1 person

      1. I make recordings of myself when I’m in one of those safe places that make me happy, too. Maybe if you record the sounds of the sea or anything else you particularly like about Killarney when you get there, too, you can listen to them later. Or, find some sounds that remind you of it online beforehand to aid your visualization.

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