Mental wellness challenge, day four

Day Four.

What are your top three intentions for each day and how can you meet them?

Intention 1:

Eat healthy and exercise on most days!

Intention 2:

Do some self care every day!

Intention 3:

Journal! Writing is sootheing to me!

What are yours?


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Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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