so its midnight and i am up wide awake and unable to sleep. its so frustrating. i cant settle. i am anxious and feeling like my skin is crawling. i hate this. it feels horrible. i tried a few things, tried reading, tried a cup of herbal tea, tried a shower, still nothing. i dont know what I’ll do. I am just not sleeping at all. If this keeps up I will go downhill fast. Really fast. My mental health is already compramised and if I dont sleep it will only get worse.