crappy sleep, again

so its midnight and i am up wide awake and unable to sleep. its so frustrating. i cant settle. i am anxious and feeling like my skin is crawling. i hate this. it feels horrible. i tried a few things, tried reading, tried a cup of herbal tea, tried a shower, still nothing. i dont know what I’ll do. I am just not sleeping at all. If this keeps up I will go downhill fast. Really fast. My mental health is already compramised and if I dont sleep it will only get worse.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

12 thoughts on “crappy sleep, again”

  1. I’m so sorry. It’s really frustrating. I didn’t sleep much last night either, and I know how badly it can affect your mental health. It really sucks that the Haldol still isn’t working.


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