What is one thing you can improve in your day that will improve your mental health?
Definitely my sleep! I need to improve on that!
Meds are helping, but I need to be getting more sleep than I have been getting!
I am going to try to work on it over the summer!
I think 7 or 8 hours each night would be good! I doubt I’ll get that much every night, but a girl can dream, right?
I am really going to try to work on a bedtime routine, on windingdown at night, before bed.
Heres hoping it works out for me!
I will try my best anyway!
Sleep is so important for a healthy mind, and a healthy life!
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