Mental wellness challenge, day 1

What is one thing you can improve in your day that will improve your mental health?

Definitely my sleep! I need to improve on that!

Meds are helping, but I need to be getting more sleep than I have been getting!

I am going to try to work on it over the summer!

I think 7 or 8 hours each night would be good! I doubt I’ll get that much every night, but a girl can dream, right?

I am really going to try to work on a bedtime routine, on windingdown at night, before bed.

Heres hoping it works out for me!

I will try my best anyway!

Sleep is so important for a healthy mind, and a healthy life!

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Author: Carol anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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