feeling accomplished

I feel very proud. Despite being depressed, I managed to do 20 mins on the treadmill. That’s good going for me. I couldn’t manage more than that, but I am proud of what I did manage. I feel great having exercised a little bit. I feel like it really helped me. I am planning on going on the treadmill twice tomorrow, for 15 minutes each time, once in the morning, and once in the evening. I hope I can stick to it. The plan is to try anyway. Right now I still feel very down. I am also really tired but I pushed myself even though I feel exhausted. I did manage to nap a little after therapy today so that’s good. I am taking sleep where I can get it. I don’t know whether I should take a Haldol tonight or not. I need to be up early tomorrow as my relief pa is coming at 9 AM. If I take the Haldol I am nervous it will make me groggy in the morning so maybe I shouldn’t take it and just put up with little to no sleep again tonight. What do you think? Would you take it? Do you think I should?

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

28 thoughts on “feeling accomplished”

    1. I messed up replying, oops haha. I meant that it’s really hot here and I can’t walk outside and have no treadmill. But I am proud of your accomplishment!

      Liked by 1 person

      Reply

      5. Is it okay to ask who you were on WordPress? Like what username you went under? I donā€™t remember this one is this a new one you have

        Like

      6. This is a new one. I rather not say because I had someone stalking my blog before and I don’t want them to find this one.

        Liked by 1 person

      7. Thatā€™s okay, no worries, I understand completely. Iā€™m just glad youā€™re back following me again you can email me to any time just go to my contact page and send me an email if you want to XXX

        Liked by 1 person

      10. West coast of the United States. Also, what happened to the blogger Sirena, Girl In Therapy? I used to follow her and now I can’t find her blog

        Liked by 1 person

      11. Iā€™m wondering the same thing, I havenā€™t seen a post from her in ages, maybe a few months so I donā€™t know, the last one I saw was a couple of months ago not sure where she is I think she made another blog for non-therapy things but Iā€™m not sure about her therapy blog

        Liked by 1 person

  4. I don’t knnow how it is with you, but I’d probably take Haldol, and just go to sleep possibly early, so that I would wake up early enough and wouldn’t be groggy by the time PA comes. For me if I have a sleepless night, I often become somewhat groggy in the morning anyway, so that’s what I would do, but your brain may work differently, and I hope that in any case you slept well and aren’t groggy today. And I hope you’ll soon feel better re depression.

    Liked by 1 person

    Reply

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