Self care Monday…

So what did I do for self care today? Good question. I did do some small things. So I thought I’d list what I’ve done. Since I spoke about tackling this issue the other day in a post.

Drank water. I am trying to drink lots of water, both to flush this kidney infection out of my system, but also for my weight loss, water helps in that department.

Had a bubble bath. I love my bubble baths. Being able to do that at my parents house is bliss. I don’t have a bath tub in my own house, only a shower, so having that luxury at my parents is nice.

Journaled. Writing always helps me. I enjoy it. I am glad I made time to do that today.

Ate healthily. I’m being very mindful of what I am eating. I want to be down at weigh in this week! I do plan in going to my weigh in, even though I have this damn kidney infection. I don’t want to miss that.

Texted with friends. Some of my friends have texted to see how I am doing. Its so sweet of them. So I spent some time answering their texts today and that felt nice and was really good to get their supportive messages.

What about you? What have you done for self care today?

Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

12 thoughts on “Self care Monday…”

  1. After finishing painting the kitchen this afternoon all I have done is have my feet up, drinking tea and reading blogs on and off. (Final pop on for next few minutes, then bed at 9.) Before bed, I shall continue with my book I bought this morning, called the self-care revolution.

    Liked by 1 person

      1. I am trying out several variations or just see what I have at home. I love combinations of orange, banana, carots, apple, pineapple, ginger, lime juice, mango,… or the green mix with kiwi, apple, spinach, rucola, cucumber,…Or I do berry smoothies. Whatever I combine I also put in some cereals, turmeric, moringa,… I add either, soymilk, coconut water, or orange juice. There are so many variations.

        Liked by 1 person

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