Some great info here on one of my fave foods!
One medium banana contains about 105 calories
They provide carbohydrates and are a good source of vitamin A, vitamin C, vitamin B6, potassium, minerals and fibre.
Bananas are fat free and are a perfect take along snack.
regulate the bowel system
reduce blood pressure and risk of heart disease
help our bones grow stronger
help individuals to quit smoking
help prevent anaemia
provide us with energy
reduce menstrual pains
help prevent ulcers
Stress Tip : Eating bananas is a natural cure to reduce the effects of stress and anxiety.
Top Tip : Bananas contain serotonin which prevents depression and makes you feel good, only approximately 100 calories each, they are the best snack .