Food Facts A to Z : B is for Bananas

Some great info here on one of my fave foods!

Salted Caramel

go for bananas

  • One medium banana contains about 105 calories

  • They provide carbohydrates and are a good source of vitamin A, vitamin C, vitamin B6, potassium, minerals and fibre.

  • Bananas are fat free and are a perfect take along snack.

benefits of bananas

Bananas:

  • reduce depression

  • regulate the bowel system

  • reduce blood pressure and risk of heart disease

  • help our bones grow stronger

  • help individuals to quit smoking

  • help prevent anaemia

  • provide us with energy

  • reduce menstrual pains

  • help prevent ulcers

bananas cure stress

Stress Tip : Eating bananas is a natural cure to reduce the effects of stress and anxiety.

Top Tip : Bananas contain serotonin which prevents depression and makes you feel good, only approximately 100 calories each, they are the best snack .

minions love bananas

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Author: Carol anne

I am 40 years young. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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