Food log April 5th

Well another day down! I’m still doing good with my food! I am making much healthier choices! If I don’t see results after this I don’t know what to say! I definitely should see results on the scales with all the good food choices I am making!
So todays log…

Breakfast:
Two boiled eggs, some brown soda bread, a cup of tea

Mid morning snack
Some fruit

Lunch:
A yogurt and some fruit

Dinner:
Sweet potato fries, a chicken fillet, broccoli and cauliflower mixed

Night time snack
A fruit salad

Extra drinks:
3 litres of water
3 cups of coffee

Am enjoying doing the log! Its really helping me to know just what I am putting in my mouth! That is a huge step in the right direction!

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

2 thoughts on “Food log April 5th”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.