Food log April 5th

Well another day down! I’m still doing good with my food! I am making much healthier choices! If I don’t see results after this I don’t know what to say! I definitely should see results on the scales with all the good food choices I am making!
So todays log…

Two boiled eggs, some brown soda bread, a cup of tea

Mid morning snack
Some fruit

A yogurt and some fruit

Sweet potato fries, a chicken fillet, broccoli and cauliflower mixed

Night time snack
A fruit salad

Extra drinks:
3 litres of water
3 cups of coffee

Am enjoying doing the log! Its really helping me to know just what I am putting in my mouth! That is a huge step in the right direction!

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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