Lemon chicken saute

Lemon Chicken Saute
6 boneless, skinless chicken breast halves
3 tablespoons all-purpose flour
1/4 cup lightly salted butter
1/3 cup teriyaki sauce
3 tablespoons lemon juice
1 teaspoon minced fresh garlic
1/2 teaspoon sugar
Roll chicken in flour to coat. Spray 10 inch skillet with nonstick cooking spray. Add butter. Add chicken breasts. Cook over medium heat until chicken is lightly browned (5 to 7 minutes). Remove chicken and set aside. Stir in teriyaki sauce, lemon juice, garlic and sugar. Return chicken to pan and simmer for 3 minutes. Turn chicken and continue cooking until fork tender (2 to 3 minutes). Chill. Wrap individually to place into a picnic hamper.
Makes 3 to 6 servings.

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Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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