I had a gain this week

Well guys…it was a bad result tonight at slimming world.
I had a gain, quite a big one too. I gained 3 pounds. I was expecting it though. I knew I’d probably be up since I was eating very unhealthy when I was away in the UK last week.
I was very disappointed, but I am determined to turn it around. I set my target for next week to lose 3 pounds and if I can lose even more than that I will be ecstatic.
If I do all the right things this week, really pull back, watch everything I am eating, drink plenty of water, exercise, i can do it I think.
I can and I will! I am determined!
I’m still down 2 stone 1 pounds though since I started! Woohoo! Thats 29 pounds for my US readers!
More than half way to losing 50 pounds! I think thats really fab!

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Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

4 thoughts on “I had a gain this week”

  1. That’s great! And don’t let the minor setback discourage you. You are well on your way! I’ve noticed that since I’m eating in restaurants much less often, when I do go to one, my weight pops up immediately no matter what. They add so much salt and crap to their food to make it tasty, but it bloats me. It takes a week to undo ONE restaurant meal! I’m talking normal portions, no dessert. Ridiculous 🤪

    Like

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