I woke up feeling bla. I just feel off. I don’t know why! I just woke up numb, then I went from feeling numb to just feeling down. Now I feel so depressed. I cant shake it. I think I need to do something to distract. I ate a banana, and drank 2 cups of tea. I was hoping the tea would make me feel better. It didn’t. Thank god I have therapy tomorrow. I badly need it.