Well I had a really good workout, I did half an hour on the treadmill and 10 minutes on the bike. I feel great now. It was a really good experience.
I’m glad I pushed myself. Feels great. In dauphins rushing through my body, making me feel good.
Are usually go to the gym on Friday mornings but this week I won’t be going. I won’t be having my PA on Friday. We are going away for the weekend, that’s why she won’t be coming this week.
I feel a lot better, and hopefully I can sleep tonight. Exercising really helped and I think it will help to with my sleep.