A quick post. I’m sitting here, coffee in hand. Just had a bite to eat, quickly, in between appointments. Just had a very hard morning. College was tough today. We were discussing a lot about the brain, emotions, CBT, and anxiety. It was a lot to take in.
My brain is just a little bit fried, lol.
Tiredness is also playing a part. I am completely exhausted but running on auto pilot. I know what is going to happen. I am going to get overtired, and then later tonight when I want to sleep I wont be able to.
I need to run soon. I have an apt with dr. barry at 3. Need to talk to her about our emotional state. How overwhelmed we’ve been lately. About the darks and therapy and contacting abusers. About the loss of some of our clients recently, she doesn’t know about the recent losses of our friendly call clients, she only knows of one of them.
Its going to be a busy apt I think. I am really looking forward to getting her perspective on things.
Now I will sit here and slowly drink my coffee and breathe.
I can do this, I can, I can!