I’M SO TRIGGERED RIGHT NOW. I CANT SLEEP. I HAVE BEEN UP FOR A WHILE. I WOKE UP SHAKING AND FEELING SO ANXIOUS.
I THINK I’LL STAY UP FOR A WHILE. MAYBE EVEN START MY DAY. EVEN THOUGH ITS NOT 6 AM HERE YET.
I NEED TO TRY TO DISTRACT MYSELF. I FEEL AGITATED, EDGY, ANXIOUS, OVERWHELMED, AND UNSETTLED. I HATE FEELING THIS WAY.
IS ANYONE AWAKE?
LIZ
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Therapy Bits 
Hi Anne, why not try to drink a water.. take a deep breath then relax…
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I WILL TRY THAT. THANKS… XXX
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…. 🙂 no worries..
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🙂 ❤
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I am so sorry……..those nights are the worse! listening to nature sounds sometimes helps calm me……….Bless you, I have said a prayer that you will be able to feel more relaxed and get a little more sleep.
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OH THANKS, WENDY! I APPRECIATE IT! LOVE, LIZ! XXX
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🙂
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❤ ❤
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Liz, I’m sorry you’ve been feeling so rubbishy. I hope you can catch up on sleep later today as it’s weekend, or at least sleep a lot tomorrow instead.
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Yes I will, I will sleep a lot tomorrow, going to Norma’s this afternoon so can’t catch up on sleep today
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Oh have fun! 🙂
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WILL DO, THANKS EMILIA! LOOKING FORWARD TO IT. 🙂
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It’s an awful way to feel, I’m sorry you woke feeling that way. Music is a great way to settle the mind and calm the body, so maybe give that a try next time. I hope you can get a good long sleep tomorrow. xx
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Yeah I love music. I hope I can too. I will try anyway.😚
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Try and do breathing exercises before you sleep and hopefully that’ll help darl. Best of luck xxx
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Ah thanks hun I appreciate the kind comments and the support. X
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My pleasure darl 💕 I’m on here pretty randomly but always check your posts when I am here 🙂 xxx
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XXXX💞💗
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Sorry I wasn’t awake to see this. I go through it at least twice a day with some dry heaving. I’m not sure if my ways of coping would be approved by any professionals lol. I know where some of my trauma stems from so I’ll watch a revenge themed movie. If it’s really bad I sit on the floor, rock back and forth, repeatedly saying “It’s ok” til I feel better. I have some healthier options like coloring or making my own jewelry. And there are days I’ve had to take my medication and go back to bed. Panic attacks, anxiety disorders, all of it is much worse than anyone who doesn’t experience them will ever know.
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I say whatever works works, do what works. It’s awful though the whole lot of it absolutely awful
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I started having severe anxiety starting around 8 years old. I didn’t know what it was only that it felt like butterflies in my stomach & a lump in my throat. My twin sister handled our birthday parties for years so I could hide. Back then you were forced to do whatever you were afraid of. The problem was I couldn’t name just 1 thing because it was everything! All of it terrified me.
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Oh how awful! That must have been horrible! I feel for you! Anxiety sucks!
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